Thread: Update on Me- just so you know I am not dead. :)

thanks TL, i do body balance once a week it does have tai chi moves and breathing and followed by 10 minutes just relaxing. Something that is awesome something i don't do for myself so it is special
bye Toni

Originally Posted by tea lady

I recommend tai chi. All my friends are sick of me saying that to them for some reason, but it has done wonders for me. And has made me feel like doing stuff is making me stronger, not wearing me out. And I just fell like running, rather than sleeping.

Smoking irritated the back of my throat. I find tai chi is better brewed as a tea.

Well done Toni

Keep it going

Doing well Toni, good for you

Originally Posted by lubbing5cherubs

thanks TL, i do body balance once a week it does have tai chi moves and breathing and followed by 10 minutes just relaxing. Something that is awesome something i don't do for myself so it is special
bye Toni

And it gives your mind a rest from the "stuff out there"!

Kudos, Toni. You've already accomplished way more than most people, and if you're eating differently (as it sounds like you are) the weight should continue to come off over time.

Can be a frustratingly slow process, but very rewarding.

Keep up the good work!

Tex

You are a gem Toni, go for it....
Jim

Good onya Toni If you only did it for the kids that would be fine but keep at it for your own self esteem too . Crikey! I won't recognize you next time I visit Townsville

Hi Vern, It be ok!! As long as you come carrying a piece of Dead Finish like last time I recognise you :
bye Toni

brilliant, you look happier too

thanks MIck, not so happy tonight. LOL finished my first 5km run today.. Butt and legs very tender.
bye Toni

Congratulations on losing all that weight. Its not easy I know. I am just starting on a diet to lose about 15 kilos and you have given me inspiration to keep at it. Well done

That right John keep at it the lighter feeling is so mcuh better
bye Toni