artme
13th August 2008, 10:16 PM
Several years ago I was Injured at school when a friendly, but slightly feral, young lad jumped on me from behind. Apart from weeks of hydrotherapy I was supplied with a chair for work that was supposed to support my spine.I also had to do exercises with a Fitball to strengthen the back
Unfortunately I also have stenosis and ankylosing spondolitis. Recently the back has given me more than enough trouble so I had a few sessions with the physio. I have religiously carried out his exercise requirements and that has certainly helped.
However I think the thing that has helped most is to use my Fitball as a chair.
This forces you into good posture and also exercises muscle groups that support the spine. Best Chair I've ever had!
Recommended for all of you who have crook backs. :2tsup::2tsup::2tsup:
Unfortunately I also have stenosis and ankylosing spondolitis. Recently the back has given me more than enough trouble so I had a few sessions with the physio. I have religiously carried out his exercise requirements and that has certainly helped.
However I think the thing that has helped most is to use my Fitball as a chair.
This forces you into good posture and also exercises muscle groups that support the spine. Best Chair I've ever had!
Recommended for all of you who have crook backs. :2tsup::2tsup::2tsup: