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11th August 2013, 02:00 PM #16SENIOR MEMBER
- Join Date
- Nov 2010
- Location
- Gippsland Victoria
- Posts
- 706
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11th August 2013 02:00 PM # ADSGoogle Adsense Advertisement
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- Always
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- Advertising world
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- Many
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16th August 2013, 09:48 PM #17GOLD MEMBER
- Join Date
- Jan 2010
- Location
- Melbourne
- Posts
- 2,636
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16th August 2013, 10:37 PM #18
That's a good effort guys.
I know that I have to loose weight as well but at the moment the ankle is not the best after this heals I think I will be back at the gym.
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16th August 2013, 10:41 PM #19GOLD MEMBER
- Join Date
- Jan 2010
- Location
- Melbourne
- Posts
- 2,636
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16th August 2013, 10:45 PM #20
I hope so too.
I had to go to physio as it was taking too long for it to heal.
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17th August 2013, 08:07 AM #21GOLD MEMBER
- Join Date
- Jun 2003
- Location
- Sunbury, Vic
- Age
- 84
- Posts
- 2,719
Sorry Guys. No loss for me this week.
Extra sessions on exercise bike planned and extending my morning walks now that the sun is up a bit earlier. Heading out now for minimum of 35 minutes.Tom
"It's good enough" is low aim
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17th August 2013, 05:07 PM #22SENIOR MEMBER
- Join Date
- Nov 2010
- Location
- Gippsland Victoria
- Posts
- 706
0.6 for me
0.6lbs for me
Waiting for DJ before posting the graph.
Bill
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18th August 2013, 09:49 AM #23
Gained a bit then loss that plus another 0.2kg, so very little loss but it is a loss neverless
Cheers
DJ
ADMIN
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18th August 2013, 06:38 PM #24SENIOR MEMBER
- Join Date
- Nov 2010
- Location
- Gippsland Victoria
- Posts
- 706
total 24.2 lbs
Hello,
Almost half way - should hit it next week
Graph attached
Bill
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23rd August 2013, 02:15 PM #25GOLD MEMBER
- Join Date
- Jan 2010
- Location
- Melbourne
- Posts
- 2,636
I've made a big effort this week and I'm 97.7, down from 99.4. That's 1.7Kg (3.75 pounds). I aim to be near the high 96's next week
-Scott
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23rd August 2013, 02:34 PM #26GOLD MEMBER
- Join Date
- Jun 2003
- Location
- Sunbury, Vic
- Age
- 84
- Posts
- 2,719
I am down 0.7 Kg this week to 100.9
Hope to break through the 100kg mark next week although we have a family celebration on the weekend so that might be a bit optimistic.Tom
"It's good enough" is low aim
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23rd August 2013, 02:42 PM #27SENIOR MEMBER
- Join Date
- Nov 2010
- Location
- Gippsland Victoria
- Posts
- 706
Halfway ...................
............ and only 0.6lb for me - we are definitely half way
Will post graph on sunday ..... after all have logged in.
Bill
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23rd August 2013, 09:54 PM #28
No loss to report this week
Cheers
DJ
ADMIN
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23rd August 2013, 11:53 PM #29Senior Member
- Join Date
- Apr 2011
- Location
- Pakenham, Victoria
- Age
- 53
- Posts
- 350
Can I join you guys?
42, drink too much, eat too much at meal times and can't resist the chocolates and lollies constantly in the kitchen at work. I'm about 95kg but will confirm in the morning which is the best time to weigh myself.
I've been stepping up my riding and walking and tracking these via Runkeeper on the iPhone. I do freestyle Karate once a week with my kids and started a bit of weight training a few months ago just at home. Did my back at the office which slowed me right down for a few months but feeling better now. I'd like to get down to about 85 - 88, as my weight is holding me back at karate. Maybe I could contribute a small amount to your Christmas goal.
Danny
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24th August 2013, 10:38 AM #30SENIOR MEMBER
- Join Date
- Nov 2010
- Location
- Gippsland Victoria
- Posts
- 706
Welcome Danny
Welcome Danny - post your loss every Friday and I will get the graph done over the weekend.
We have well and truly got half way .........
30lbs = 2 and a bit stone (and it sounds a lot better than only 14kg)
30lbs fat = approx 123,000 calories = enough to run a 1HP motor for approx 11 minutes ? (can somebody check this calculation please ?)
Graph attachedLast edited by steamingbill; 24th August 2013 at 10:41 AM. Reason: requested calculation verification
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