Thread: Group Effort : Lose 50lbs by Christmas

Well done Ches

Am weighing in at 400gm less = 0.8lb

That will get us to 46-47ish

Bill

Very late reporting in this time - only 0.1kg for me last week. hardly worth reporting.

anybody else got some numbers ?

Nothing for me this week.

gday another 400g off.

I am now half way to the 32kgs removal.

Hooroo

0.2kg = 0.4lb

Will do a fresh graph after a few more folk have thrown in some numbers.

Have set up the rowing machine in the shed again - in the past this has worked very well for me - got me from 100+ down to below 90 a couple of years ago.

Bill

Well done guys. I have had nothing to add for the last few weeks. Trying to step it up a bit but not getting the result as yet.

Originally Posted by danny.s

Well done guys. Trying to step it up a bit but not getting the result as yet.

Ditto here. Off for a walk with the dog now.

Nothing again this week. Note to self "Greater effort required"

Nothing for me.

Have set the rowing machine up - suppose I'd better start using it.

If we all do 1 pound before christmas that well and truly smashes the target.

Bill

Originally Posted by danny.s

Thanks Bill

Starting weight 95. Might skip the bacon and eggs for brekky today.

Danny

Thats the last thing you should skip. Bacon and Eggs is the breakfast super food. Just dont have toast with it, that is evil.

At the end of the day Low Carb/High Fat is the ultimate way to consume your daily fix.

0.3kg = 0.66 pound lets be generous and call it 0.7 lb

Lots of work in garden and in paddocks

Deliberately doing lots of "accidental" exercise ie carrying stuff instead of using trolley.


Bil

Lousy 100gram only for me.

I started at 95, got back to 93 and then ended up back at 94.5. Now back down to 92.5. So that's another 0.5 since my last report.

I think backing off on the beer almost completely has helped a lot over the last three weeks.

I lost about 4 kgs in the last week but not planned.
I've been in bed with the flu for the last 4 days and haven't eaten anything.

Starting to feel a bit better so might use the opportunity to start eating properly - it's about time I did.