Thread: Weight Gain After Weight Loss

Originally Posted by codeMunk3y

Most of the quick/fad diets make you lose a lot of fluids- which come across as rapid weight loss. This is why you tend to put that weight back on quickly after the usual 30 day money back guarente date; you're body needs that fluid. This is what usually happens when you get sick too, especially something like food poisoning. You're body is dumping fluids but you'll take that on board again pretty quick.

Anything that's advertised as making you lose more than 1kg a week should be turned down- if you lose more than that, your body think's it'a not getting enough food and will retain fat stores. This just leads to you becoming more tired easier and not losing the weight you want.

I've read articles about simple things such as 500ml of water when you first wake up to get the metabolism started. A small breakfast is good for this too.

Spot on, but add 1/6 teaspoon of pink himalayan salt.