Thread: How do you put on weight????

First of all get an xbox 360 and plenty of games & a comfortable vibrating chair. Then make your own milkshakes with 5 times the flavouring, 4 scoops extra creamy ice cream, 3 tablespoons full cream milk powder, 3 cups full cream milk, 2 tbls milo (if it's chocolate flavoured), 2tbls of malted milk powder, 100ml cream, 150ml baileys then mix it all with an electric beater and have it once per day with 2 or 3 meat pies. This helps one sleep too.

LOL - What !! only 2 TBLSPNs OF MALT ???

Originally Posted by Dirty Doogie

LOL - What !! only 2 TBLSPNs OF MALT ???

Well I guess one has to watch the figure grow a little at a time

Yes. You don't want stretch marks.

You could also try going for a swim. Counter intuitive I know but it always makes me really hungry and I have to have fish and chips for dinner.

Originally Posted by Harry72

6'2" and 57kg dam you must be a bag of bones.

You must mean "bag of muscle"

Originally Posted by ss_11000

i'm 183 and around 70kg. i think i run to much.

just eat a whole lot of KFC, that should put on some weight

Killed Funky Chickens?!?!?!
Remind me never to go to your place at feed time

Originally Posted by WoodyKnot

First of all get an xbox 360 and plenty of games

That works for my friend....

"Bag of muscle" nope definitely "Bag of bones"
I've actually managed to loose some weight... down too 88kg and 14% body fat!
Cut down my food intake(I normally eat double size I need)and I super set all of my workouts(1/2~1 hr per day, 6 day routine)and during my cardio I keep my HR above 150bpm for 40min every day except sundays... because the gym is closed
To loose 4kg its taken me 2mths.