Weight loss and health improvement
Artme
That is certainly great news about your huge weight loss and huge improvement to your health - congratulations.
I am also starting to have health issues and would like to do something positive to fix it.
I have been to the web site and read all the info and would like to as a couple of questions please
How did you start?
Did you do the line course? (it seems time consuming at 4 hours per week for 5 weeks)
Did you buy the book ?
Do you drink alcohol and if so what do you drink?
How do you find cooking the recipes are they time consuming, can you store some in fridge/freezer?
Thank you