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  1. Replies
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    Big shout out to Justin at Tooltechnic. After...

    Big shout out to Justin at Tooltechnic. After replying to a promotional email regarding the HKC, they were kind enough to send out a free 1400mm guide rail bag.
    Paying a premium price not only...
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    Sorry, I just assumed by your post you knew the...

    Sorry, I just assumed by your post you knew the actual figure
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    What is the actual markup? I've been trying to...

    What is the actual markup? I've been trying to find it on the net and via a few people I know but so far have drawn a blank.
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    you need 48 precise hole posisioning for...

    you need 48 precise hole posisioning for extraction.
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    Thanks for that. I've used the screws to adjust...

    Thanks for that. I've used the screws to adjust for blade drift but never thought of it for this application.
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    That's 1mm gap is annoying for measuring in...

    That's 1mm gap is annoying for measuring in general and cutting with ply (haven't used melamine or veneer yet) it does leave slight tearout with the 1400mm rail. A dedicated 1400 would be ideal....
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    What pisses me off, I'm ok with RPM, but a few...

    What pisses me off, I'm ok with RPM, but a few weeks ago I grabbed the full HKC Package from Total Tools (never again, terrible festool based service) for 1133, today they have it at 1168 with a...
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    Mine had the new airstream batteries and charger...

    Mine had the new airstream batteries and charger & rail for 1133 (full price, not discounted) and if the deal (carbatec I'm assuming) has the older batteries and charger thats probably why it's...
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    With the 480mm fsk thats essential, it's a total...

    With the 480mm fsk thats essential, it's a total saving of around $100.

    Should add, I bought the total package 6 weeks ago for $1133. It's a brilliant saw worth every cent, but takes a while to...
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    Still in place ACCC have granted an "open...

    Still in place

    ACCC have granted an "open ended extension" that now inclues Fein powertools (they weren't included in the original agreement)
    ACCC said they can cancel it at any time, but it...
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    The Festool agreement with the ACCC expired on ...

    The Festool agreement with the ACCC expired on 31 December 2018.
    Tooltechnic originally wanted 5 years but only 4 were granted.

    [Strike that, just noticed the ACCC has allowed an exemption that...
  12. Thread: New shed build.

    by Lignum
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    Looking good Graham. Out of curiosity if you're...

    Looking good Graham. Out of curiosity if you're going off grid, obviously with solar, what's your research into power requirements for your machines. My limited understanding is solar will power them...
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    Looks great Rob :)

    Looks great Rob :)
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    Thanks Rob, Anthony and John, it's been a while...

    Thanks Rob, Anthony and John, it's been a while :)

    And back to the video, out of the hundreds of woodwork videos I have come across over the years this has to be the best so far. The furniture...
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    This thread is a blast from the past

    This thread is a blast from the past
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    Festool in action

    Fantastic video, all the Festools in action and great workshop. This is part 1, don't forget to watch the rest. Very enjoyable
    ...
  17. Thread: Weight Loss.

    by Lignum
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    Thanks Woody. You might like to have a listen...

    Thanks Woody.

    You might like to have a listen to this. Tim Noakes talking to Aussie Cricket team doctor Peter Bruckner.

    https://soundcloud.com/camnapper/sets/tim-noakes
  18. Thread: Weight Loss.

    by Lignum
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    Woody, what book and course?

    Woody, what book and course?
  19. Thread: Weight Loss.

    by Lignum
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    Congrats, that's excellent progress. Well done.

    Congrats, that's excellent progress. Well done.
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    Looks great Af.

    Looks great Af.
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    They look fantastic Rob.

    They look fantastic Rob.
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    So true, and the interesting part is the...

    So true, and the interesting part is the gym/fitness guys and girls cop so much flack as stupid beefcakes, but the quality of nutrition they put in their mouth is generally second to none. If the...
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    Also to watch next week is is Catalyst, Maryanne...

    Also to watch next week is is Catalyst, Maryanne Demasi covers it so it should be balanced, and Shane Watson features talking about his ongoing struggle with weight until he drastically cut the...
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    Howdy Shed, good post, but i have no real...

    Howdy Shed, good post, but i have no real knowledge of cpk or ck so i will leave that to someone here who hopefully knows, but in general Ketosis has no ill effect on muscle and its becoming...
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    Sorry but that was a terrible made for TV docco,...

    Sorry but that was a terrible made for TV docco, and whilst it appeared pro low carb was full of bad science. Fast forward to 22 minutes for the explanation of Ketosis and see what i mean.


    If...
  26. Anthony and his service is first class.

    Anthony and his service is first class.
  27. Replies
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    Just some of my thoughts on the great OP as this...

    Just some of my thoughts on the great OP as this subject if very close to my heart.

    Almost 4 years ago to the month I was extremely overweight, and in consultation with my GP was sent to a...
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    Wouldnt be to concerned with LDL as its an...

    Wouldnt be to concerned with LDL as its an outdated marker (my LDL is 4.1) Tri/HDL ratio is all you should be worried about
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    I went to see him recently, he is a great speaker...

    I went to see him recently, he is a great speaker and knows his stuff.
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    You didnt hit a nerve, but as you said your...

    You didnt hit a nerve, but as you said your children's condition is rare therefor i misunderstood your association between ketosis and diabetes.

    Also i dont use keto for weight loss as Im way past...
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    Did this actually put your children in hospital...

    Did this actually put your children in hospital or are you assuming it will? because Nutritional ketosis (NK) and Diabetic ketoacidosis (DKA) are completely different. Their is so much information...
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    Joseph Pilates a German in an internment camp in...

    Joseph Pilates a German in an internment camp in the first world war rigged up bed springs to a timber frame to teach other bedridden patients resistance exercises. Very cool.
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    And look after your pets, make sure they are cool...

    And look after your pets, make sure they are cool with plenty of water.
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    The basic understanding by the public was a...

    The basic understanding by the public was a little different back then when general dietary and medical knowledge was limited. The diet wasnt just a high protein diet, but a moderate/high protein -...
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    Their has been a small but sizable shift in the...

    Their has been a small but sizable shift in the last few years (and rapidly gaining momentum) away from a high carb diet to a low carb/high fat diet in managing typ1 and reversing type 2 with very...
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    I would #### bricks if my fasted blood glucose...

    I would #### bricks if my fasted blood glucose was 10 mmol/l.
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    So your low carb. Thats ok, i was just wondering...

    So your low carb. Thats ok, i was just wondering why the nurse was trying to give dietary advise.

    Oh, and you mentioned beer, "Big Head" its 0.5g carbs per stubby full alc vol and tastes great....
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    What is the right thing they are talking about?

    What is the right thing they are talking about?
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    Curious why the nurse wanted to increase your...

    Curious why the nurse wanted to increase your carbs.
  40. Thread: Depression

    by Lignum
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    GP is perfectly fine with it, in fact was more...

    GP is perfectly fine with it, in fact was more than happy with the MCT first thing in the morning and has in the past recommended it in morning breakfast smoothies for others.
  41. Thread: Vinyl Cabinet

    by Lignum
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    Sully unless you are confident in your joining...

    Sully unless you are confident in your joining ability i would stick to a m&t (or domino/dowel) as a cube of vinyl 305x305x305 is roughly 20kg, so a cabinet of 4 is a whopping 80kg.

    I made one...
  42. Thread: Depression

    by Lignum
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    You are correct, and for those who react to...

    You are correct, and for those who react to coffee, Green tea appears the ideal replacement.
  43. Thread: Depression

    by Lignum
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    Back on topic? As it happens im a full time carer...

    Back on topic? As it happens im a full time carer for someone who has amongst other things depression. Four weeks after I started BP coffee I started this person on a morning cup and the difference...
  44. Thread: Depression

    by Lignum
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    Even go one better and start the day with what...

    Even go one better and start the day with what they call a Bulletproof Coffee, i have everyday for the last 5 months and i couldnt imagine a morning without one. They have gone past the "Fad" stage...
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    I hate the word "diet" for some reason if you...

    I hate the word "diet" for some reason if you stray from the norm people just assume you are dieting.
    For mine losing and maintaining a healthy weight is 70% nutrition and 30% exercise.
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    Keep it up, it will happen. But just curious,...

    Keep it up, it will happen.

    But just curious, what type of diet/food consumption do you follow each day.
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    Good on them for getting off their bums and...

    Good on them for getting off their bums and exercising.
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    Spot on, but add 1/6 teaspoon of pink himalayan...

    Spot on, but add 1/6 teaspoon of pink himalayan salt.
  49. Thread: Fat Challenge

    by Lignum
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    Have you tried "lean gains" style, everyday is...

    Have you tried "lean gains" style, everyday is fast day, 18 hours no food, 8 hours food window but very nutrient dense. Its the ultimate way to fuel your body.
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    Thats the last thing you should skip. Bacon and...

    Thats the last thing you should skip. Bacon and Eggs is the breakfast super food. Just dont have toast with it, that is evil.

    At the end of the day Low Carb/High Fat is the ultimate way to...
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